Be Healthy was created by VicHealth for people looking for information they can trust on the topics of healthy eating, physical activity, mental wellbeing and reducing harm from alcohol and tobacco products.
VicHealth is a Victorian Government Agency that works with experts, evidence and research in health promotion.
How to improve your gut health
We’re becoming increasingly aware of the role our gut plays on our overall health. With so much information out there, it can be overwhelming to know what’s true or false. So how do we improve our gut health? What’s the difference between good bacteria and bad bacteria? Are gut health supplements and cleanses the only way to go?Read More
How to re-establish a healthy routine
Humans are creatures of habit, so after our normal daily routines are disrupted it’s a great idea to look at how you can back on track and get back into exercise on the regular. So how do we get back on track? How can we re-establish healthy routines when they’ve been lost?Read More
Back to work? How to make it positive
Many of us have been working from home, or not working at all due to the pandemic. It’s only natural that going back to the workplace may feel like a challenge. To help you maintain your physical and mental health, we’ve asked the experts for guidance on a healthy work life.Read More