Eating healthy can change your life, but getting started is difficult without the right information. Learn more about the foods you eat everyday with VicHealth.


 

Nutrition

Making balanced food choices can be difficult when you don't have all the facts. Make nutritional decisions easy with our nutrition facts, food ideas, and Be Healthy blog articles exploring everything from sugar and protein to macronutrients.

Salt

Food Groups

Sugar

 

Diets

Is it Meatless Monday in your house tonight? Try some recipes for vegetarian meal planning from our Be Healthy blog that are sure to please kids and adults alike.

Vegetarian

 

Food & Meals

Not sure what's for dinner? Get some food ideas here, including meal plans, how to make the most of your shopping trips, and information about what's actually in the food you eat.

Meal Plans

Pantry Staples

Fruit and Vegetables

Milk

Sugary Drinks