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13 Jan 2021

Looking after your wellbeing in quarantine

Quarantining for 14 days can be tough, so how can you look after your mental and physical health during this time?

25 Jan 2021

The psychology of decision making

With Victoria now in COVID-normal, how do we cope with constantly making decisions which require us to weigh up the risks?

Wellbeing tips

29 Mar 2021

Happy or rich: what’s more important?

Evidence shows a link between our income and happiness to a certain point, but what truly makes us happy?

mental wellbeing

22 Mar 2021

How Tony got a new lease on life

For 64 year old commercial cleaner Tony Dixon, smoking wasn’t ever something he thought would impact his heart.

tobacco

19 May 2021

How to improve your gut health

We’re becoming increasingly aware of the role our gut plays on our overall health. With so much information out there, it can be overwhelming to know what’s true or false. So how do we improve our gut health? What’s the difference between good bacteria and bad bacteria? Are gut health supplements and cleanses the only way to go?

healthy eating

26 May 2021

How to build patience in the time of coronavirus

In a time where we’re constantly looking for the latest updates and want things to happen quickly, how can we develop patience?

healthy tips

09 Feb 2021

What is social media envy and how can you overcome it?

Have you ever looked at what other people are doing on social media and thought “why isn’t that me?”

Wellbeing tips

26 Apr 2021

How to re-establish a healthy routine

Humans are creatures of habit, so after our normal daily routines are disrupted it’s a great idea to look at how you can back on track and get back into exercise on the regular. So how do we get back on track? How can we re-establish healthy routines when they’ve been lost?

Healthy tips

06 Apr 2021

Back to work? How to make it positive

Many of us have been working from home, or not working at all due to the pandemic. It’s only natural that going back to the workplace may feel like a challenge. To help you maintain your physical and mental health, we’ve asked the experts for guidance on a healthy work life.

healthy tips

14 Apr 2021

Which foods help make you happy?

There is a relationship between what you eat, your gut, and your mental health and wellbeing. So how exactly does food affect your mood and how can you feed your happiness?

healthy eating

13 Nov 2020

What is nature bathing and how does it benefit our health?

With people now able to travel freely in Victoria, many will take the opportunity to go out into regional areas of the state or simply be more connected with nature by spending more time outdoors near their house. So what are the physical and mental benefits of doing this?

Healthy tips

27 Nov 2020

Why is positive news so important for our wellbeing?

What science tells us about our response to both good and bad news.

healthy tips