Looking after your wellbeing in quarantine

Quarantining for 14 days can be tough, so how can you look after your mental and physical health during this time?

The psychology of decision making

With Victoria now in COVID-normal, how do we cope with constantly making decisions which require us to weigh up the risks?

Happy or rich: what’s more important?

Evidence shows a link between our income and happiness to a certain point, but what truly makes us happy?

How to build patience in the time of coronavirus

In a time where we’re constantly looking for the latest updates and want things to happen quickly, how can we develop patience?

What is social media envy and how can you overcome it?

Have you ever looked at what other people are doing on social media and thought “why isn’t that me?”

How to be heard as a Young Person

Back to work? How to make it positive

Many of us have been working from home, or not working at all due to the pandemic. It’s only natural that going back to the workplace may feel like a challenge. To help you maintain your physical and mental health, we’ve asked the experts for guidance on a healthy work life.

Tips to help you switch off from your workday

How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here are a few activities and mindful practices you can try to help.

What is nature bathing and how does it benefit our health?

With people now able to travel freely in Victoria, many will take the opportunity to go out into regional areas of the state or simply be more connected with nature by spending more time outdoors near their house. So what are the physical and mental benefits of doing this?

Why is positive news so important for our wellbeing?

What science tells us about our response to both good and bad news.

Podcast episode: mental health and wellbeing at home

Get tips from health and wellbeing experts on how to stay well during the pandemic in the latest series of In Good Health, a podcast featuring VicHealth CEO Dr Sandro Demaio

An update on Victoria’s coronavirus restrictions

On Monday 11 May 2020, the Victorian Government announced that some restrictions have cautiously eased so people can look after their own and others’ health, wellbeing and social connection.