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Tips to help you switch off from your workday
How do you like to break up your day and switch off after work? If you’re working from home and your workspace is the same as your relaxation space, you may find it hard to fully switch off. Here are a few activities and mindful practices you can try to help.Mindfulness
Back to work? How to make it positive
Many of us have been working from home, or not working at all due to the pandemic. It’s only natural that going back to the workplace may feel like a challenge. To help you maintain your physical and mental health, we’ve asked the experts for guidance on a healthy work life.healthy tips
What is nature bathing and how does it benefit our health?
With people now able to travel freely in Victoria, many will take the opportunity to go out into regional areas of the state or simply be more connected with nature by spending more time outdoors near their house. So what are the physical and mental benefits of doing this?Healthy tips